Move your body, wave your pink flag, and have a blast! Join us for an exhilarating Dancehall Fitness experience designed for women and girls 13+! Whether you’re 13 or 25+, we have the perfect class for you to learn, sweat, and enjoy the vibrant world of dancehall music. Class Schedule: - Group 1: Ages 13-17 - Date: Friday, July 10th - Time: 5:30 PM - 6:30 PM - Group 2: Ages 18-25 - Date: Friday, July 10th - Time: 6:30 PM - 7:30 PM - Group 3: Ages 25+ - Date: Friday, July 10th

Gratitude is more than just saying thank you. It is a powerful practice that can change how we see the world and ourselves. In our one-to-one mentoring sessions, the gratitude book plays a key role in helping individuals focus on the positive parts of life. By reflecting on what we appreciate, we can balance out difficulties and build resilience. This post explores how gratitude helps us celebrate the good, shift our mindset, and turn challenges into chances to grow. Empowerm

Community Outreach Day offered a refreshing pause from daily routines, focusing on self-care and emotional well-being. It was inspiring to see ladies dedicate time to themselves. The afternoon combined relaxation, and reflection, creating a space where participants could unwind and grow. Prioritising Self-Care in a Busy World Many women juggle multiple responsibilities, often placing their own needs last. This event highlighted the importance of putting self-care first. Open

Imagine spending an afternoon surrounded by nature, creativity, and like-minded people, all focused on expressing hopes and dreams for the future. This is exactly what the Crown and Bloom event offers. Originally centred on the Girl Glow project, this inspiring gathering has expanded to include the Women1st Project, inviting a broader community to join in a unique experience of self-expression and reflection. What Is Crown and Bloom? Crown and Bloom is more than just an event

Dance has a unique power to connect us with our bodies, emotions, and each other. At our Women1st pop/soca dance fitness session, this power was on full display. The participants moved together in perfect harmony, breaking a sweat while grooving to energetic pop and soca beats. The session ended with a soothing wind down to slow afro beats, creating a space for reflection and calm. The most memorable moment came when each woman freestyled her movements, letting go of stress a

Recovering from domestic abuse is a journey that requires courage, patience, and support. Emotional resilience plays a vital role in this healing process. It helps individuals regain strength, rebuild confidence, and face life’s challenges with renewed hope. This article offers gentle, practical emotional resilience advice to empower girls and women of all ages in Birmingham to nurture their wellbeing and move forward with confidence. Understanding Emotional Resilience After

As the week winds down, it's the perfect time to focus on self-care and rejuvenate your mind and body. Here’s a list of delightful activities to help you embrace the weekend and treat yourself right! Self-Care Ideas Wake Up with the Sun Start your day by rising early and soaking in the gentle morning light. This natural boost can enhance your mood and set a positive tone for the day ahead. Take a Walk with a Friend Invite a friend to join you for a leisurely stroll. Walking i

Welcome to our counselling room with TellwithSabrina CIC, where your healing journey begins. Our relaxing and private environment fosters trust and openness, allowing you to share your thoughts and feelings freely. Each session is conducted with professionalism, ensuring your experiences remain confidential. Prioritise Yourself: Embark on a Personal Healing Journey We invite young women aged 16-25 to join our complimentary "Girl Glow" Program and women25 and above to join our

Hey There! Let’s Chat About Emotional Well-Being Hey Girl Glowers! Today, I want to talk to you about something super important: your emotional and mental well-being. If you’re between 16 and 25, this is a crucial time in your life when your brain is still developing and forming all those experiences that shape who you are. Why It Matters Did you know that your brain keeps growing until around 25? Everything you go through—good and bad—plays a huge role in molding your though

Hey, I wanted to take a moment to address something we all encounter but might not always discuss—inner conflict. You know, that feeling when your thoughts and emotions seem to tug you in various directions. It's overwhelming, isn't it? But here's the truth: it's completely normal and a part of being human. Why We Might Be Feeling This Way For many women, this internal struggle often arises when trying to juggle personal goals with societal expectations. We might find ourselv

Hey there, young women! Are you ready to embark on a transformative journey? Join us for the "Girl Glow Zen Retreat on Saturday 6th December, at the Nature and Well-being Centre, from 2:30 PM to 4:30 PM! This special afternoon is all about self-discovery, connection, and empowerment, designed just for those of you aged 16 to 25. Reconnect with Yourself Step inside the Nature and Wellbeing's centre cosy geodesic dome, where you'll find warmth and comfort as you absorb yoursel

In an unceasing world, it's all too common to overlook our emotional health. At Tellwithsabrina C.I.C, we hold the conviction that emotional health is crucial for a satisfying existence. Our sessions and workshops provide a comprehensive approach to emotional health, equipping you with the strength and poise needed to overcome life's hurdles. Together, let's acknowledge and value the significance of emotional health in fostering a harmonious and rewarding life.