Gratitude is more than just saying thank you. It is a powerful practice that can change how we see the world and ourselves. In our one-to-one mentoring sessions, the gratitude book plays a key role in helping individuals focus on the positive parts of life. By reflecting on what we appreciate, we can balance out difficulties and build resilience. This post explores how gratitude helps us celebrate the good, shift our mindset, and turn challenges into chances to grow. Empowerm

Taking care of your wellbeing is essential at every stage of life. Whether you are a young girl stepping into your teenage years or a woman navigating the complexities of adulthood, having access to supportive, engaging, and wellbeing sessions can make a real difference. The Girl Glow Project and #Women1st offer tailored events and sessions designed to support girls aged 14 and above, and women over 25, respectively. These programs focus on mental, emotional, and physical hea

When it comes to supporting local businesses, few things bring as much joy as discovering a passionate entrepreneur who not only delivers quality but also adds a personal touch to their craft. Recently, we had the pleasure of experiencing the delightful cupcakes created by Meish, a talented young baker based in Birmingham. Her cupcakes are not only delicious but also beautifully crafted, perfectly matching the vision we shared with her. This post is a sincere thank you to Mei

Community Outreach Day offered a refreshing pause from daily routines, focusing on self-care and emotional well-being. It was inspiring to see ladies dedicate time to themselves. The afternoon combined relaxation, and reflection, creating a space where participants could unwind and grow. Prioritising Self-Care in a Busy World Many women juggle multiple responsibilities, often placing their own needs last. This event highlighted the importance of putting self-care first. Open

Community Outreach Day Emotional well-being is a vital part of living a balanced and fulfilling life. Yet, many girls and women face challenges accessing the support they need. To help bridge this gap, we are hosting a Community Outreach Day on Saturday, June 27th, from 2 PM to 6 PM. This event is designed specifically for girls and women aged 14 and older who want to learn about emotional and mental well-being services, register, and receive a free comprehensive well-being s

Imagine spending an afternoon surrounded by nature, creativity, and like-minded people, all focused on expressing hopes and dreams for the future. This is exactly what the Crown and Bloom event offers. Originally centred on the Girl Glow project, this inspiring gathering has expanded to include the Women1st Project, inviting a broader community to join in a unique experience of self-expression and reflection. What Is Crown and Bloom? Crown and Bloom is more than just an event

Distorted Thinking Distorted thinking is a cognitive pattern where we perceive reality in an exaggerated or unbalanced way. It can significantly impact our emotions and behaviours, leading to feelings of anxiety, depression, and low self-esteem. In this blog, we will explore four common types of distorted thinking: personalisation, negative filtering, magnifying, and minimising. Understanding these patterns can help us challenge and change them, leading to healthier thinking

About Us Welcome to TellwithSabrina CIC! At TellwithSabrina, we believe in the power of connection and self-love. Our mission is encapsulated in our initials: T.E.L.L. — Talk, Emotions, Love, and Live. We encourage you to talk about your emotions, learn to love yourself, and live a fulfilling life. What We Offer: - Counselling & Mentoring: Personalised support tailored just for you. - Emotional Well-Being Workshops: Engage in interactive sessions designed to uplift and empowe

Are you a young woman aged 16 to 25 with a passion for reading? Do you enjoy diving into captivating stories and discussing them with others? If so, we invite you to be a part of the Glow and Grow Book Club, a vibrant community under the Girl Glow Project! In our book club, we’ll explore a diverse selection of books that inspire, empower, and spark meaningful conversations. This is a space where you can share your thoughts, connect with fellow book lovers, and build lasting f

As the week winds down, it's the perfect time to focus on self-care and rejuvenate your mind and body. Here’s a list of delightful activities to help you embrace the weekend and treat yourself right! Self-Care Ideas Wake Up with the Sun Start your day by rising early and soaking in the gentle morning light. This natural boost can enhance your mood and set a positive tone for the day ahead. Take a Walk with a Friend Invite a friend to join you for a leisurely stroll. Walking i

In the complex journey of healing, there comes a stage where the emotions we once directed toward others- anger, resentment and frustration begin to shift inward. This transformation can be both enlightening and painful, as we begin to wrestle with feelings of anger toward ourselves for tolerating certain behaviours or situations in our lives. This stage is often a crucial part of the healing process, and understanding it can pave the way for self-acceptance and growth. The S

Your Feelings Are Valid! Celebrate individuality and discover the power of expressing yourself freely.

View life through another lens. Discover how small changes in mindfulness, acceptance and gratitude can lead to profound personal growth.

Conflict is an unavoidable aspect of any relationship, whether with friends, family, or partners. For women and young women, handling these conflicts can sometimes seem particularly challenging. However, embracing vulnerability during these times can not only help resolve disagreements but also strengthen bonds. Understanding Conflict Firstly, it's crucial to recognise that conflict arises from misunderstandings, differing values, or unmet needs. Remember, conflict is not inh

Journaling is a journey of self discovery and creativity. With each word wrote with the pen, you uncover hidden thoughts, explore deep emotions, and unleash your voice. Embrace the blank pages as a canvas for your dreams and watch as the magic of self-expression transforms your life. Here are some ideas to get you started: Daily reflections: Write about your thoughts, feelings, and experiences each day. Reflect on what went well, what challenges you faced, and what you learn