Distorted Thinking Distorted thinking is a cognitive pattern where we perceive reality in an exaggerated or unbalanced way. It can significantly impact our emotions and behaviours, leading to feelings of anxiety, depression, and low self-esteem. In this blog, we will explore four common types of distorted thinking: personalisation, negative filtering, magnifying, and minimising. Understanding these patterns can help us challenge and change them, leading to healthier thinking

About Us Welcome to TellwithSabrina CIC! At TellwithSabrina, we believe in the power of connection and self-love. Our mission is encapsulated in our initials: T.E.L.L. — Talk, Emotions, Love, and Live. We encourage you to talk about your emotions, learn to love yourself, and live a fulfilling life. What We Offer: - Counselling & Mentoring: Personalised support tailored just for you. - Emotional Well-Being Workshops: Engage in interactive sessions designed to uplift and empowe

Are you a young woman aged 16 to 25 with a passion for reading? Do you enjoy diving into captivating stories and discussing them with others? If so, we invite you to be a part of the Glow and Grow Book Club, a vibrant community under the Girl Glow Project! In our book club, we’ll explore a diverse selection of books that inspire, empower, and spark meaningful conversations. This is a space where you can share your thoughts, connect with fellow book lovers, and build lasting f

As the week winds down, it's the perfect time to focus on self-care and rejuvenate your mind and body. Here’s a list of delightful activities to help you embrace the weekend and treat yourself right! Self-Care Ideas Wake Up with the Sun Start your day by rising early and soaking in the gentle morning light. This natural boost can enhance your mood and set a positive tone for the day ahead. Take a Walk with a Friend Invite a friend to join you for a leisurely stroll. Walking i

In the complex journey of healing, there comes a stage where the emotions we once directed toward others- anger, resentment and frustration begin to shift inward. This transformation can be both enlightening and painful, as we begin to wrestle with feelings of anger toward ourselves for tolerating certain behaviours or situations in our lives. This stage is often a crucial part of the healing process, and understanding it can pave the way for self-acceptance and growth. The S

Your Feelings Are Valid! Celebrate individuality and discover the power of expressing yourself freely.

View life through another lens. Discover how small changes in mindfulness, acceptance and gratitude can lead to profound personal growth.

Conflict is an unavoidable aspect of any relationship, whether with friends, family, or partners. For women and young women, handling these conflicts can sometimes seem particularly challenging. However, embracing vulnerability during these times can not only help resolve disagreements but also strengthen bonds. Understanding Conflict Firstly, it's crucial to recognise that conflict arises from misunderstandings, differing values, or unmet needs. Remember, conflict is not inh

Journaling is a journey of self discovery and creativity. With each word wrote with the pen, you uncover hidden thoughts, explore deep emotions, and unleash your voice. Embrace the blank pages as a canvas for your dreams and watch as the magic of self-expression transforms your life. Here are some ideas to get you started: Daily reflections: Write about your thoughts, feelings, and experiences each day. Reflect on what went well, what challenges you faced, and what you learn