We are looking forward to tomorrow afternoon, empowering young women aged 16 to 25, reset, reconnect, and rejuvenate! Event Highlights: Journaling & Affirmations: Engage in meaningful journaling exercises that encourage self-reflection and positive affirmations to foster a healthy mindset. Mindfulness & Relaxation: Embrace yourself in calming practices, including gentle yoga to promote relaxation and grounding. Sound Bath & Circle Discussion: Allow the soothing sounds to wash

Are you a young woman aged 16-25 with some time to spare each week? We are seeking dedicated volunteers to befriend and peer-mentor for our Girl Glow Project, which provides support and empowerment for young women aged 16-25. New Befriending Program: We are happy to announce our new Befriending and Peer-Mentoring Program, seeking befrienders and peer-mentors! Befrienders: As a Befriender, you will provide companionship and emotional support to young women in our community. Yo

Your Feelings Are Valid! Celebrate individuality and discover the power of expressing yourself freely.

View life through another lens. Discover how small changes in mindfulness, acceptance and gratitude can lead to profound personal growth.

Are you a young woman between the ages of 16 and 25 looking to improve your emotional well-being? Join the transformative " Girl Glow" Project: Empowerment Through Emotional Resilience! This is a special chance to develop emotional resilience and embrace your true self in a nurturing environment. Why Is This Project Important? Whether you're facing academic pressures, social challenges, or personal struggles, developing emotional resilience can empower you to navigate life's

Conflict is an unavoidable aspect of any relationship, whether with friends, family, or partners. For women and young women, handling these conflicts can sometimes seem particularly challenging. However, embracing vulnerability during these times can not only help resolve disagreements but also strengthen bonds. Understanding Conflict Firstly, it's crucial to recognise that conflict arises from misunderstandings, differing values, or unmet needs. Remember, conflict is not inh

Journaling is a journey of self discovery and creativity. With each word wrote with the pen, you uncover hidden thoughts, explore deep emotions, and unleash your voice. Embrace the blank pages as a canvas for your dreams and watch as the magic of self-expression transforms your life. Here are some ideas to get you started: Daily reflections: Write about your thoughts, feelings, and experiences each day. Reflect on what went well, what challenges you faced, and what you learn