Empower Yourself with Girl Glow & #Women1st Project - Discover Our Upcoming Wellbeing Sessions
- Tellwithsabrina
- Jul 5
- 3 min read
Taking care of your wellbeing is essential at every stage of life. Whether you are a young girl stepping into your teenage years or a woman navigating the complexities of adulthood, having access to supportive, engaging, and wellbeing sessions can make a real difference. The Girl Glow Project and #Women1st offer tailored events and sessions designed to support girls aged 14 and above, and women over 25, respectively. These programs focus on mental, emotional, and physical health, helping participants build confidence, resilience, and a strong sense of self.
Explore what these projects offer by checking out our upcoming events calendar. This blog post will guide you through the benefits of joining these sessions, highlight some of the exciting upcoming events, and explain how you can get involved.
What the Girl Glow Project Offers to Girls 14 and Older
The Girl Glow Project is designed specifically for teenage girls and young women starting from age 14. This is a time when many face challenges related to self-esteem, peer pressure, and mental health. The project provides a safe space to explore these issues through workshops, group discussions, and creative activities.
Key Benefits of Joining Girl Glow Project Sessions
Build self-confidence through guided activities and peer support
Learn practical coping skills for stress, anxiety, and emotional challenges
Connect with others who share similar experiences and interests
Explore creativity as a tool for self-expression and healing
Access expert advice from wellbeing professionals and mentors
How Women1st Supports Women Over 25
Women over 25 often juggle multiple responsibilities, from depression to family life, which can make self-care feel like a luxury. The Women1st program offers wellbeing sessions tailored to the unique needs of adult women, focusing on mental health, physical wellness, and personal growth.
What You Can Gain from Women1st Events
Stress management techniques suited for busy lifestyles
Physical wellness activities such as gentle yoga and movement classes
Workshops on self-care and
Opportunities to build supportive networks
Discussions on topics like life-balance and emotional wellbeing
How to Access the Events Calendar and Join Sessions
Both the Girl Glow Project and #Women1st maintain an up-to-date events calendar that lists all upcoming wellbeing
Visit the official event calendar:
Or social media pages:
Instagram: @tellwithsabrina.org
Facebook: @Tellwithsabrina C.I.C
Check session dates and times to find what fits your schedule.
Register early as spaces can fill up quickly.
Invite friends or family who might also benefit from these sessions.
By regularly checking the calendar, you can plan your participation and stay connected with a community focused on wellbeing.
Why Joining These Wellbeing Sessions Matters
Taking part in wellbeing sessions is more than just attending an event. It’s about investing in yourself and your future. For girls and women, these programs offer:
A chance to learn new skills that improve mental and physical health.
A supportive environment to share experiences and feel understood.
Tools to handle life’s challenges with greater ease.
Opportunities to build lasting friendships and networks.
A reminder that your wellbeing deserves attention and care.
Whether you are just starting to explore your identity or looking for ways to maintain balance in a busy life, these sessions provide practical, accessible support.
Check out our calendar!
Sign up for a session that interests you, and start your path to feeling stronger, calmer, and more connected. Your wellbeing matters, and these programs are here to help you thrive.
Comments