Understanding Mental Health

Mental health is just as crucial as physical health, and it is important to recognize when support is needed. At TellwithSabrina CIC, we provide counselling services aimed at promoting mental well-being. However, please note that we are not an emergency service and are unable to address immediate crisis situations. Below are resources available in the UK for those who may require urgent mental health support.
 

Crisis Support Hotlines

 Samaritans

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Samaritans offers a safe and confidential space to talk about whatever is troubling you. You do not need to be in crisis to reach out.

- Phone: 116 123
- Website: www.samaritans.org 
- Availability: 24/7

National Suicide Prevention Helpline

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This helpline provides immediate support for individuals experiencing suicidal thoughts or emotional distress.

- Phone: 0800 689 5652
- Website: www.national-suicide-prevention-strategy.com 
- Availability: 24/7

Shout

 

Shout is a free, confidential text service for anyone in crisis. A trained volunteer can assist you through your situation.

- Text: Text "SHOUT" to 85258
- Website: www.giveusashout.org 
- Availability: 24/7

 

Additional Support Services

 

Mind

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Mind offers advice and support to individuals experiencing mental health challenges.
- Phone: 0300 123 3393
- Website: www.mind.org.uk 
- Availability: Monday to Friday, 9 am to 6 pm

Childline (for under 19s)

 

Childline is a confidential service where children and young people can discuss anything that is concerning them.

- Phone: 0800 1111
- Website: www.childline.org.uk 
- Availability: 24/7

 

How to Reach Out

If you or someone you know is in crisis, it is vital to seek immediate help. Please do not hesitate to reach out to the above resources. These services are trained to provide the support you need during challenging times.

​Remember

You are not alone, and there are resources available to help you navigate through difficult moments. Taking the step to reach out can make a significant difference.

​Get Help Now

If you are in immediate danger or require urgent assistance, please call emergency services at 999 or visit your nearest hospital.

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