Move your body, wave your pink flag, and have a blast! Join us for an exhilarating Dancehall Fitness experience designed for women and girls 13+! Whether you’re 13 or 25+, we have the perfect class for you to learn, sweat, and enjoy the vibrant world of dancehall music. Class Schedule: - Group 1: Ages 13-17 - Date: Friday, July 10th - Time: 5:30 PM - 6:30 PM - Group 2: Ages 18-25 - Date: Friday, July 10th - Time: 6:30 PM - 7:30 PM - Group 3: Ages 25+ - Date: Friday, July 10th

Taking care of your wellbeing is essential at every stage of life. Whether you are a young girl stepping into your teenage years or a woman navigating the complexities of adulthood, having access to supportive, engaging, and wellbeing sessions can make a real difference. The Girl Glow Project and #Women1st offer tailored events and sessions designed to support girls aged 14 and above, and women over 25, respectively. These programs focus on mental, emotional, and physical hea

Our recent community outreach day was a success reaching individuals interested in support, we would like to thank the generosity of our supporters. Your donations have made a difference, and we want to express our deepest gratitude for your kindness and commitment. Seeing the community come together to support our initiatives fills us with hope and motivation to continue our work. The Power of Community Support When a community unites around a cause, the impact can be profou

When it comes to supporting local businesses, few things bring as much joy as discovering a passionate entrepreneur who not only delivers quality but also adds a personal touch to their craft. Recently, we had the pleasure of experiencing the delightful cupcakes created by Meish, a talented young baker based in Birmingham. Her cupcakes are not only delicious but also beautifully crafted, perfectly matching the vision we shared with her. This post is a sincere thank you to Mei

Dance has a unique power to connect us with our bodies, emotions, and each other. At our Women1st pop/soca dance fitness session, this power was on full display. The participants moved together in perfect harmony, breaking a sweat while grooving to energetic pop and soca beats. The session ended with a soothing wind down to slow afro beats, creating a space for reflection and calm. The most memorable moment came when each woman freestyled her movements, letting go of stress a

Supporting girls and women through peer mentoring can create lasting positive change in their lives and communities. If you are compassionate, caring, empathetic, trustworthy, and understanding, you can make a real difference by volunteering your time each week. Our "Girl Glow" Project for young women aged 13 to 25 and the #Women1st Project for women aged 25 and above in Birmingham are actively recruiting peer mentors. This post explains how you can get involved, the impact y

Funded A big thank you to the Groundwork's Grassroots Grants Programme for believing in our mission! Your generous funding is essential for our initiative-"Emotional and Mental Well-Being support for Girls and Women" in Birmingham. Together, we'll empower young women aged 16-25 through our Girl Glow program and support women over 25 with our #Women1st program. With your help, we're excited to expand our impact! #GrassrootsGrants #Empowerment #CommunitySupport

Our new Director of Assessments & Well-being Services We are happy to welcome Leah D'Aguilgar as our new Director of Asessments and Well-Being! Your expertise will undoubtedly bring extreme value to our initiatives, and we can't wait to see the incredible work you'll do with our team. Welcome aboard Leah!

About Us Welcome to TellwithSabrina CIC! At TellwithSabrina, we believe in the power of connection and self-love. Our mission is encapsulated in our initials: T.E.L.L. — Talk, Emotions, Love, and Live. We encourage you to talk about your emotions, learn to love yourself, and live a fulfilling life. What We Offer: - Counselling & Mentoring: Personalised support tailored just for you. - Emotional Well-Being Workshops: Engage in interactive sessions designed to uplift and empowe

Are you passionate about empowering girls and women in the Birmingham area? Do you have a heart for supporting others on their emotional and mental well-being journeys? If so, we invite you to become a volunteer with Tell Sabrina CIC! At Tell Sabrina, we are dedicated to providing essential emotional and mental well-being support for girls and women. We believe that everyone deserves the opportunity to thrive and feel supported in their journey toward better mental health. As

Mental health is not a destination, it's a journey. It’s less about where you’re headed and more about how you navigate the ride. Remember, it's perfectly okay to not be okay. Healing isn’t always a straight path, and seeking help is a courageous step forward. You don’t have to face this alone support is always within reach. 💖 #mentalhealthawareness #youatenotalone ​

Help Us Shape Our Future Well-Being Events! We want to hear from you! What well-being events would you like us to deliver? Share your thoughts by commenting below, emailing us, or sending a direct message- whichever you prefer. Together, we can create a supportive and enriching community experience!

Reset, Restart, and Refocus! Experience an afternoon of mindfulness and connection. When : Saturday 6th December Location : Birmingham Nature & Wellbeing Centre, Edgbaston Reservoir, 79 Selwyn Road, Birmingham, B16 0SL Time: 2:30 pm - 6 pm What to Expect: Journaling: Reflect and express your thoughts. Open Discussion: Share and connect with others. Positive Affirmations: Empower your mindset Short Break: Enjoy light refreshments while mingling and connecting with fellow part