Reset, Restart, and Refocus! Experience an afternoon of mindfulness and connection. When : Saturday 6th December Location : Birmingham Nature & Wellbeing Centre, Edgbaston Reservoir, 79 Selwyn Road, Birmingham, B16 0SL Time: 2:30 pm - 6 pm What to Expect: Journaling: Reflect and express your thoughts. Open Discussion: Share and connect with others. Positive Affirmations: Empower your mindset Short Break: Enjoy light refreshments while mingling and connecting with fellow part

Self-Compassion - (T.E.L.L Nightcap) Practice Mindfulness Engage in Positive Self-Talk Make Time for Self-Care Self-compassion isn't just about forgiving ourselves, it's about embracing our imperfections and recognising that we're all in this journey. The more we practice self-compassion, the more we can create a nurturing environment for ourselves and others. Take a moment today to be kind to yourself. You're worth it!

Your Feelings Are Valid! Celebrate individuality and discover the power of expressing yourself freely.

Are you a young woman between the ages of 16 and 25 looking to improve your emotional well-being? Join the transformative " Girl Glow" Project: Empowerment Through Emotional Resilience! This is a special chance to develop emotional resilience and embrace your true self in a nurturing environment. Why Is This Project Important? Whether you're facing academic pressures, social challenges, or personal struggles, developing emotional resilience can empower you to navigate life's

Journaling is a journey of self discovery and creativity. With each word wrote with the pen, you uncover hidden thoughts, explore deep emotions, and unleash your voice. Embrace the blank pages as a canvas for your dreams and watch as the magic of self-expression transforms your life. Here are some ideas to get you started: Daily reflections: Write about your thoughts, feelings, and experiences each day. Reflect on what went well, what challenges you faced, and what you learn