Distorted Thinking Distorted thinking is a cognitive pattern where we perceive reality in an exaggerated or unbalanced way. It can significantly impact our emotions and behaviours, leading to feelings of anxiety, depression, and low self-esteem. In this blog, we will explore four common types of distorted thinking: personalisation, negative filtering, magnifying, and minimising. Understanding these patterns can help us challenge and change them, leading to healthier thinking

In the complex journey of healing, there comes a stage where the emotions we once directed toward others- anger, resentment and frustration begin to shift inward. This transformation can be both enlightening and painful, as we begin to wrestle with feelings of anger toward ourselves for tolerating certain behaviours or situations in our lives. This stage is often a crucial part of the healing process, and understanding it can pave the way for self-acceptance and growth. The S