We are looking forward to tomorrow afternoon, empowering young women aged 16 to 25, reset, reconnect, and rejuvenate! Event Highlights: Journaling & Affirmations: Engage in meaningful journaling exercises that encourage self-reflection and positive affirmations to foster a healthy mindset. Mindfulness & Relaxation: Embrace yourself in calming practices, including gentle yoga to promote relaxation and grounding. Sound Bath & Circle Discussion: Allow the soothing sounds to wash

Hey there, young women! Are you ready to embark on a transformative journey? Join us for the "Girl Glow Zen Retreat on Saturday 6th December, at the Nature and Well-being Centre, from 2:30 PM to 4:30 PM! This special afternoon is all about self-discovery, connection, and empowerment, designed just for those of you aged 16 to 25. Reconnect with Yourself Step inside the Nature and Wellbeing's centre cosy geodesic dome, where you'll find warmth and comfort as you absorb yoursel

Journaling is a journey of self discovery and creativity. With each word wrote with the pen, you uncover hidden thoughts, explore deep emotions, and unleash your voice. Embrace the blank pages as a canvas for your dreams and watch as the magic of self-expression transforms your life. Here are some ideas to get you started: Daily reflections: Write about your thoughts, feelings, and experiences each day. Reflect on what went well, what challenges you faced, and what you learn