Domestic abuse leaves deep emotional and physical scars. For girls and women of all ages in Birmingham, rebuilding wellbeing during and after such experiences is a vital journey. It is a path filled with hope, strength, and healing. This article offers gentle, practical advice to support emotional recovery and foster resilience. It aims to empower women to regain control of their lives and nurture their wellbeing with kindness and care. Understanding the Impact of Domestic Ab

Supporting girls and women through peer mentoring can create lasting positive change in their lives and communities. If you are compassionate, caring, empathetic, trustworthy, and understanding, you can make a real difference by volunteering your time each week. Our "Girl Glow" Project for young women aged 13 to 25 and the #Women1st Project for women aged 25 and above in Birmingham are actively recruiting peer mentors. This post explains how you can get involved, the impact y

Our new Director of Assessments & Well-being Services We are happy to welcome Leah D'Aguilgar as our new Director of Asessments and Well-Being! Your expertise will undoubtedly bring extreme value to our initiatives, and we can't wait to see the incredible work you'll do with our team. Welcome aboard Leah!

About Us Welcome to TellwithSabrina CIC! At TellwithSabrina, we believe in the power of connection and self-love. Our mission is encapsulated in our initials: T.E.L.L. — Talk, Emotions, Love, and Live. We encourage you to talk about your emotions, learn to love yourself, and live a fulfilling life. What We Offer: - Counselling & Mentoring: Personalised support tailored just for you. - Emotional Well-Being Workshops: Engage in interactive sessions designed to uplift and empowe

As the week winds down, it's the perfect time to focus on self-care and rejuvenate your mind and body. Here’s a list of delightful activities to help you embrace the weekend and treat yourself right! Self-Care Ideas Wake Up with the Sun Start your day by rising early and soaking in the gentle morning light. This natural boost can enhance your mood and set a positive tone for the day ahead. Take a Walk with a Friend Invite a friend to join you for a leisurely stroll. Walking i

Holistic Mental Well-being Support!

Holistic Mental Well-being Support!

A heartfelt thank you to The National Lottery Community Fund for awarding us a grant to continue support for our Girl Glow and Women1st projects supporting women with mental and emotional well-being! 💖 We are happy to announce that our project “Girl Glow”will provide invaluable support through counselling, group sessions & wellbeing activities to young women aged 16-25 and Women1st to women aged 25+ helping them thrive and connect with a community focused on holistic well-be

Your Feelings Are Valid! Celebrate individuality and discover the power of expressing yourself freely.

Recognising the signs of distress that may lead to suicidal ideation is crucial. Here’s a guide focused on the UK context: Signs of Distress Leading to Suicidal Ideation 1. Emotional Signs: Persistent sadness, hopelessness, mood swings, and feelings of worthlessness. 2. Behavioural Changes: Withdrawal from social activities, changes in eating/sleeping patterns, and substance abuse. 3. Verbal Cues: Talk of feeling trapped, being a burden, or expressing thoughts of self-harm. 4

Hello, wonderful mom! As a young mother, you're embarking on a wonderful yet demanding journey. While your friends are enjoying carefree evenings, you're managing nappy changes and bedtime stories. But keep in mind, motherhood brings its own special joys! Here are some heartfelt strategies to help you cherish every moment. Let's embrace this journey together! 1. Change Your Viewpoint Change how you view your life as a young mom. Instead of feeling like you’re missing out, see

Hey there, young women! Are you ready to embark on a transformative journey? Join us for the "Girl Glow Zen Retreat on Saturday 6th December, at the Nature and Well-being Centre, from 2:30 PM to 4:30 PM! This special afternoon is all about self-discovery, connection, and empowerment, designed just for those of you aged 16 to 25. Reconnect with Yourself Step inside the Nature and Wellbeing's centre cosy geodesic dome, where you'll find warmth and comfort as you absorb yoursel

Life as a single mother is a journey filled with both challenges and triumphs. The road may seem long and difficult to endure, but it is also a path of resilience and hope. As a single mother myself my belief is that " everyday is a new opportunity to create a better future for my children and myself". The financial hardships and emotional stress faced by single mothers are no match for the love and determination they have for their babies. In the words of another mother " my

In an unceasing world, it's all too common to overlook our emotional health. At Tellwithsabrina C.I.C, we hold the conviction that emotional health is crucial for a satisfying existence. Our sessions and workshops provide a comprehensive approach to emotional health, equipping you with the strength and poise needed to overcome life's hurdles. Together, let's acknowledge and value the significance of emotional health in fostering a harmonious and rewarding life.