Distorted Thinking Distorted thinking is a cognitive pattern where we perceive reality in an exaggerated or unbalanced way. It can significantly impact our emotions and behaviours, leading to feelings of anxiety, depression, and low self-esteem. In this blog, we will explore four common types of distorted thinking: personalisation, negative filtering, magnifying, and minimising. Understanding these patterns can help us challenge and change them, leading to healthier thinking

View life through another lens. Discover how small changes in mindfulness, acceptance and gratitude can lead to profound personal growth.

Hey, I wanted to take a moment to address something we all encounter but might not always discuss—inner conflict. You know, that feeling when your thoughts and emotions seem to tug you in various directions. It's overwhelming, isn't it? But here's the truth: it's completely normal and a part of being human. Why We Might Be Feeling This Way For many women, this internal struggle often arises when trying to juggle personal goals with societal expectations. We might find ourselv

Conflict is an unavoidable aspect of any relationship, whether with friends, family, or partners. For women and young women, handling these conflicts can sometimes seem particularly challenging. However, embracing vulnerability during these times can not only help resolve disagreements but also strengthen bonds. Understanding Conflict Firstly, it's crucial to recognise that conflict arises from misunderstandings, differing values, or unmet needs. Remember, conflict is not inh