Community Outreach Day Emotional well-being is a vital part of living a balanced and fulfilling life. Yet, many girls and women face challenges accessing the support they need. To help bridge this gap, we are hosting a Community Outreach Day on Saturday, June 27th, from 2 PM to 6 PM. This event is designed specifically for girls and women aged 14 and older who want to learn about emotional and mental well-being services, register, and receive a free comprehensive well-being s

As we approach the bank holiday weekend, many of us are excited to enjoy the lovely weather. While many of us will be out and about soaking up the sun, we must also acknowledge that some individuals may be locked away indoors suffering in silence. It’s essential to remember that support is available for those who may need it. We have compiled a list of mental health resources for anyone seeking assistance, not just during this holiday but as an ongoing support system for men

Holistic Mental Well-being Support!

Holistic Mental Well-being Support!

A heartfelt thank you to The National Lottery Community Fund for awarding us a grant to continue support for our Girl Glow and Women1st projects supporting women with mental and emotional well-being! 💖 We are happy to announce that our project “Girl Glow”will provide invaluable support through counselling, group sessions & wellbeing activities to young women aged 16-25 and Women1st to women aged 25+ helping them thrive and connect with a community focused on holistic well-be

Hey There! Let’s Chat About Emotional Well-Being Hey Girl Glowers! Today, I want to talk to you about something super important: your emotional and mental well-being. If you’re between 16 and 25, this is a crucial time in your life when your brain is still developing and forming all those experiences that shape who you are. Why It Matters Did you know that your brain keeps growing until around 25? Everything you go through—good and bad—plays a huge role in molding your though

Recognising the signs of distress that may lead to suicidal ideation is crucial. Here’s a guide focused on the UK context: Signs of Distress Leading to Suicidal Ideation 1. Emotional Signs: Persistent sadness, hopelessness, mood swings, and feelings of worthlessness. 2. Behavioural Changes: Withdrawal from social activities, changes in eating/sleeping patterns, and substance abuse. 3. Verbal Cues: Talk of feeling trapped, being a burden, or expressing thoughts of self-harm. 4

Hello, wonderful mom! As a young mother, you're embarking on a wonderful yet demanding journey. While your friends are enjoying carefree evenings, you're managing nappy changes and bedtime stories. But keep in mind, motherhood brings its own special joys! Here are some heartfelt strategies to help you cherish every moment. Let's embrace this journey together! 1. Change Your Viewpoint Change how you view your life as a young mom. Instead of feeling like you’re missing out, see

Life as a single mother is a journey filled with both challenges and triumphs. The road may seem long and difficult to endure, but it is also a path of resilience and hope. As a single mother myself my belief is that " everyday is a new opportunity to create a better future for my children and myself". The financial hardships and emotional stress faced by single mothers are no match for the love and determination they have for their babies. In the words of another mother " my