We are looking forward to tomorrow afternoon, empowering young women aged 16 to 25, reset, reconnect, and rejuvenate! Event Highlights: Journaling & Affirmations: Engage in meaningful journaling exercises that encourage self-reflection and positive affirmations to foster a healthy mindset. Mindfulness & Relaxation: Embrace yourself in calming practices, including gentle yoga to promote relaxation and grounding. Sound Bath & Circle Discussion: Allow the soothing sounds to wash

View life through another lens. Discover how small changes in mindfulness, acceptance and gratitude can lead to profound personal growth.

Hey, I wanted to take a moment to address something we all encounter but might not always discuss—inner conflict. You know, that feeling when your thoughts and emotions seem to tug you in various directions. It's overwhelming, isn't it? But here's the truth: it's completely normal and a part of being human. Why We Might Be Feeling This Way For many women, this internal struggle often arises when trying to juggle personal goals with societal expectations. We might find ourselv