Navigating Inner Conflict

Hey,

I wanted to take a moment to address something we all encounter but might not always discuss—inner conflict. You know, that feeling when your thoughts and emotions seem to tug you in various directions. It's overwhelming, isn't it? But here's the truth: it's completely normal and a part of being human.

Why We Might Be Feeling This Way

For many women, this internal struggle often arises when trying to juggle personal goals with societal expectations. We might find ourselves torn between what we want to do and what others expect of you. It's a tough balance, and sometimes, fear of change or sticking to what's familiar makes it harder.

Let's Look at Some Numbers

You're not the only one dealing with these challenges. Here's a brief overview of what many women are encountering in the UK:

• Nearly 21% of women experience common mental health problems, in contrast to approximately 13% of men.

• Young women, particularly those between the ages of 16 and 24, face a higher risk, with almost 28% indicating mental health issues.

• A third of women report experiencing anxiety and depression during health surveys.

These numbers remind us how common these feelings are, and why it matters to address them.

Ways to Manage Your Internal Struggles

• Reflect Without Judgement

  Take some time for yourself. Maybe grab a journal and just write whatever comes to mind. It's about understanding what's really going on inside, without being hard on yourself.

• Identify What Is Important to You

  Understanding your core values can serve as a guiding light. When you grasp what truly matters to you, it becomes easier to identify the sources of internal conflicts.

• Find a Balance That Works

  Not everything needs a clear-cut solution. Sometimes, finding a middle ground can bring a sense of peace to the situation.

• Focus on Being Present

  Mindfulness is an excellent tool that keeps you grounded and allows you to observe your inner challenges with calmness and acceptance.

• Seek Support When Necessary

  It's important to seek support when needed. Reach out to a friend or a professional. Discussing your experiences can help lighten the burden,

Remember, You're Doing Great

These internal conflicts don't signify failure in life; they represent growth. Every challenge is an opportunity to gain deeper self-awareness and live more authentically.

Keep in mind that you're not by yourself. Numerous women face similar challenges, and there are resources accessible if you require further assistance.

You are capable of successfully managing this journey.

Helpful Resources, Including Our Support

• Mind UK: They provide mental health support and resources (www.mind.org.uk)

• Samaritans: Available 24/7 if you want to talk to someone immediately (www.samaritans.org or call 116 123)

• NHS Mental Health Services: Professional support and advice

• Our Organisation: We're here to offer support, whether through counselling, mentoring, workshops and well-being activities. Don't hesitate to reach out to us via our website or directly through info@tellwithsabrina.org

You're not just journeying through these conflicts; you're thriving despite them, becoming stronger each step of the way.

Take care of yourself,

TellwithSabrina C.I.C

References

Priory Group, Mental Health Statistics UK 2025

Our Future Health, Mental Health Data 2025