Move your body, wave your pink flag, and have a blast! Join us for an exhilarating Dancehall Fitness experience designed for women and girls 13+! Whether you’re 13 or 25+, we have the perfect class for you to learn, sweat, and enjoy the vibrant world of dancehall music. Class Schedule: - Group 1: Ages 13-17 - Date: Friday, July 10th - Time: 5:30 PM - 6:30 PM - Group 2: Ages 18-25 - Date: Friday, July 10th - Time: 6:30 PM - 7:30 PM - Group 3: Ages 25+ - Date: Friday, July 10th

Gratitude is more than just saying thank you. It is a powerful practice that can change how we see the world and ourselves. In our one-to-one mentoring sessions, the gratitude book plays a key role in helping individuals focus on the positive parts of life. By reflecting on what we appreciate, we can balance out difficulties and build resilience. This post explores how gratitude helps us celebrate the good, shift our mindset, and turn challenges into chances to grow. Empowerm

Community Outreach Day Emotional well-being is a vital part of living a balanced and fulfilling life. Yet, many girls and women face challenges accessing the support they need. To help bridge this gap, we are hosting a Community Outreach Day on Saturday, June 27th, from 2 PM to 6 PM. This event is designed specifically for girls and women aged 14 and older who want to learn about emotional and mental well-being services, register, and receive a free comprehensive well-being s

Holistic Mental Well-being Support!

Holistic Mental Well-being Support!

Hello, wonderful mom! As a young mother, you're embarking on a wonderful yet demanding journey. While your friends are enjoying carefree evenings, you're managing nappy changes and bedtime stories. But keep in mind, motherhood brings its own special joys! Here are some heartfelt strategies to help you cherish every moment. Let's embrace this journey together! 1. Change Your Viewpoint Change how you view your life as a young mom. Instead of feeling like you’re missing out, see

Hey, I wanted to take a moment to address something we all encounter but might not always discuss—inner conflict. You know, that feeling when your thoughts and emotions seem to tug you in various directions. It's overwhelming, isn't it? But here's the truth: it's completely normal and a part of being human. Why We Might Be Feeling This Way For many women, this internal struggle often arises when trying to juggle personal goals with societal expectations. We might find ourselv

In an unceasing world, it's all too common to overlook our emotional health. At Tellwithsabrina C.I.C, we hold the conviction that emotional health is crucial for a satisfying existence. Our sessions and workshops provide a comprehensive approach to emotional health, equipping you with the strength and poise needed to overcome life's hurdles. Together, let's acknowledge and value the significance of emotional health in fostering a harmonious and rewarding life.