Young Women's Mindful Retreat: A Journey of Self-Discovery & Connection

We are looking forward to tomorrow afternoon, empowering young women aged 16 to 25, reset, reconnect, and rejuvenate!

Event Highlights:

Journaling & Affirmations: Engage in meaningful journaling exercises that encourage self-reflection and positive affirmations to foster a healthy mindset.

Mindfulness & Relaxation: Embrace yourself in calming practices, including gentle yoga to promote relaxation and grounding.

Sound Bath & Circle Discussion: Allow the soothing sounds to wash over you in a transformative sound bath, followed by warm and welcoming discussion. Share insights & thoughts in a supportive environment.

Social Connection: Meet like-minded young women in a safe and open space. Build friendships through guided discussions and shared experiences.

Date & Time: Saturday 6th December 2025 2:30 PM

Location: Nature & Wellbeing Centre, Edgbaston Reservoir, 79 Selwyn Rd, Birmingham, B16 0SL