We are looking forward to tomorrow afternoon, empowering young women aged 16 to 25, reset, reconnect, and rejuvenate! Event Highlights: Journaling & Affirmations: Engage in meaningful journaling exercises that encourage self-reflection and positive affirmations to foster a healthy mindset. Mindfulness & Relaxation: Embrace yourself in calming practices, including gentle yoga to promote relaxation and grounding. Sound Bath & Circle Discussion: Allow the soothing sounds to wash

Are you a young woman aged 16-25 with some time to spare each week? We are seeking dedicated volunteers to befriend and peer-mentor for our Girl Glow Project, which provides support and empowerment for young women aged 16-25. New Befriending Program: We are happy to announce our new Befriending and Peer-Mentoring Program, seeking befrienders and peer-mentors! Befrienders: As a Befriender, you will provide companionship and emotional support to young women in our community. Yo

Reset, Restart, and Refocus! Experience an afternoon of mindfulness and connection. When : Saturday 6th December Location : Birmingham Nature & Wellbeing Centre, Edgbaston Reservoir, 79 Selwyn Road, Birmingham, B16 0SL Time: 2:30 pm - 6 pm What to Expect: Journaling: Reflect and express your thoughts. Open Discussion: Share and connect with others. Positive Affirmations: Empower your mindset Short Break: Enjoy light refreshments while mingling and connecting with fellow part

I understand that too often, people let their diagnoses define them, reducing their complex experiences to mere labels. This stigma can come from everywhere—friends, family, colleagues, and even some professionals. When others allow your diagnosis to overshadow your individuality, it can marginalise you and create negative self-beliefs. Remember, a diagnosis is simply there to inform you and those who support you about symptoms. It's a tool to help you understand and manage w