Labels Belong On Cans, Not On You.

I understand that too often, people let their diagnoses define them, reducing their complex experiences to mere labels. This stigma can come from everywhere—friends, family, colleagues, and even some professionals. When others allow your diagnosis to overshadow your individuality, it can marginalise you and create negative self-beliefs.

Remember, a diagnosis is simply there to inform you and those who support you about symptoms. It's a tool to help you understand and manage what you're experiencing—nothing more. Don’t let it limit your identity.

You are not defined by your diagnosis; your worth is so much greater than any label. Embrace your unique story, and let’s practice shifting this perspective together.

#BeyondTheLabel

#MentalHealthAwareness #YouAreMoreThanYourDiagnosis