I understand that too often, people let their diagnoses define them, reducing their complex experiences to mere labels. This stigma can come from everywhere—friends, family, colleagues, and even some professionals. When others allow your diagnosis to overshadow your individuality, it can marginalise you and create negative self-beliefs. Remember, a diagnosis is simply there to inform you and those who support you about symptoms. It's a tool to help you understand and manage w

Recognising the signs of distress that may lead to suicidal ideation is crucial. Here’s a guide focused on the UK context: Signs of Distress Leading to Suicidal Ideation 1. Emotional Signs: Persistent sadness, hopelessness, mood swings, and feelings of worthlessness. 2. Behavioural Changes: Withdrawal from social activities, changes in eating/sleeping patterns, and substance abuse. 3. Verbal Cues: Talk of feeling trapped, being a burden, or expressing thoughts of self-harm. 4