Welcome to our counselling room with TellwithSabrina CIC, where your healing journey begins. Our relaxing and private environment fosters trust and openness, allowing you to share your thoughts and feelings freely. Each session is conducted with professionalism, ensuring your experiences remain confidential. Prioritise Yourself: Embark on a Personal Healing Journey We invite young women aged 16-25 to join our complimentary "Girl Glow" Program and women25 and above to join our

Hey There! Let’s Chat About Emotional Well-Being Hey Girl Glowers! Today, I want to talk to you about something super important: your emotional and mental well-being. If you’re between 16 and 25, this is a crucial time in your life when your brain is still developing and forming all those experiences that shape who you are. Why It Matters Did you know that your brain keeps growing until around 25? Everything you go through—good and bad—plays a huge role in molding your though

I understand that too often, people let their diagnoses define them, reducing their complex experiences to mere labels. This stigma can come from everywhere—friends, family, colleagues, and even some professionals. When others allow your diagnosis to overshadow your individuality, it can marginalise you and create negative self-beliefs. Remember, a diagnosis is simply there to inform you and those who support you about symptoms. It's a tool to help you understand and manage w