Hey There! Let’s Chat About Emotional Well-Being Hey Girl Glowers! Today, I want to talk to you about something super important: your emotional and mental well-being. If you’re between 16 and 25, this is a crucial time in your life when your brain is still developing and forming all those experiences that shape who you are. Why It Matters Did you know that your brain keeps growing until around 25? Everything you go through—good and bad—plays a huge role in molding your though

Self-Compassion - (T.E.L.L Nightcap) Practice Mindfulness Engage in Positive Self-Talk Make Time for Self-Care Self-compassion isn't just about forgiving ourselves, it's about embracing our imperfections and recognising that we're all in this journey. The more we practice self-compassion, the more we can create a nurturing environment for ourselves and others. Take a moment today to be kind to yourself. You're worth it!

I understand that too often, people let their diagnoses define them, reducing their complex experiences to mere labels. This stigma can come from everywhere—friends, family, colleagues, and even some professionals. When others allow your diagnosis to overshadow your individuality, it can marginalise you and create negative self-beliefs. Remember, a diagnosis is simply there to inform you and those who support you about symptoms. It's a tool to help you understand and manage w