Join Us for the "Girl Glow" Zen Retreat (Young Women ages 16-25)

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Reset, Restart, and Refocus!

Experience an afternoon of mindfulness and connection.

When: Saturday 6th December

Location: Birmingham Nature & Wellbeing Centre, Edgbaston Reservoir, 79 Selwyn Road, Birmingham, B16 0SL

Time: 2:30 pm - 6 pm

What to Expect:

• Journaling: Reflect and express your thoughts.

• Open Discussion: Share and connect with others.

• Positive Affirmations: Empower your mindset

  
  

• Short Break: Enjoy light refreshments while mingling and connecting with fellow participants.

• Yoga Session: Rejuvenate your body and mind.

• Relaxing Sound Bath: Calm your spirit and close the afternoon.

Take Home: A gratitude book to enhance your mindfulness journey and cultivate peace in your daily life.

Spaces are limited! Register for your opportunity to glow and grow with us.