Are you a young woman aged 16-25 with some time to spare each week? We are seeking dedicated volunteers to befriend and peer-mentor for our Girl Glow Project, which provides support and empowerment for young women aged 16-25. New Befriending Program: We are happy to announce our new Befriending and Peer-Mentoring Program, seeking befrienders and peer-mentors! Befrienders: As a Befriender, you will provide companionship and emotional support to young women in our community. Yo

Hey There! Let’s Chat About Emotional Well-Being Hey Girl Glowers! Today, I want to talk to you about something super important: your emotional and mental well-being. If you’re between 16 and 25, this is a crucial time in your life when your brain is still developing and forming all those experiences that shape who you are. Why It Matters Did you know that your brain keeps growing until around 25? Everything you go through—good and bad—plays a huge role in molding your though

Reset, Restart, and Refocus! Experience an afternoon of mindfulness and connection. When : Saturday 6th December Location : Birmingham Nature & Wellbeing Centre, Edgbaston Reservoir, 79 Selwyn Road, Birmingham, B16 0SL Time: 2:30 pm - 6 pm What to Expect: Journaling: Reflect and express your thoughts. Open Discussion: Share and connect with others. Positive Affirmations: Empower your mindset Short Break: Enjoy light refreshments while mingling and connecting with fellow part

Self-Compassion - (T.E.L.L Nightcap) Practice Mindfulness Engage in Positive Self-Talk Make Time for Self-Care Self-compassion isn't just about forgiving ourselves, it's about embracing our imperfections and recognising that we're all in this journey. The more we practice self-compassion, the more we can create a nurturing environment for ourselves and others. Take a moment today to be kind to yourself. You're worth it!