Imagine spending an afternoon surrounded by nature, creativity, and like-minded people, all focused on expressing hopes and dreams for the future. This is exactly what the Crown and Bloom event offers. Originally centred on the Girl Glow project, this inspiring gathering has expanded to include the Women1st Project, inviting a broader community to join in a unique experience of self-expression and reflection. What Is Crown and Bloom? Crown and Bloom is more than just an event

Domestic abuse leaves deep emotional and physical scars. For girls and women of all ages in Birmingham, rebuilding wellbeing during and after such experiences is a vital journey. It is a path filled with hope, strength, and healing. This article offers gentle, practical advice to support emotional recovery and foster resilience. It aims to empower women to regain control of their lives and nurture their wellbeing with kindness and care. Understanding the Impact of Domestic Ab

Supporting girls and women through peer mentoring can create lasting positive change in their lives and communities. If you are compassionate, caring, empathetic, trustworthy, and understanding, you can make a real difference by volunteering your time each week. Our "Girl Glow" Project for young women aged 13 to 25 and the #Women1st Project for women aged 25 and above in Birmingham are actively recruiting peer mentors. This post explains how you can get involved, the impact y

About Us Welcome to TellwithSabrina CIC! At TellwithSabrina, we believe in the power of connection and self-love. Our mission is encapsulated in our initials: T.E.L.L. — Talk, Emotions, Love, and Live. We encourage you to talk about your emotions, learn to love yourself, and live a fulfilling life. What We Offer: - Counselling & Mentoring: Personalised support tailored just for you. - Emotional Well-Being Workshops: Engage in interactive sessions designed to uplift and empowe

Are you passionate about empowering girls and women in the Birmingham area? Do you have a heart for supporting others on their emotional and mental well-being journeys? If so, we invite you to become a volunteer with Tell Sabrina CIC! At Tell Sabrina, we are dedicated to providing essential emotional and mental well-being support for girls and women. We believe that everyone deserves the opportunity to thrive and feel supported in their journey toward better mental health. As

Holistic Mental Well-being Support!

Hello, wonderful mom! As a young mother, you're embarking on a wonderful yet demanding journey. While your friends are enjoying carefree evenings, you're managing nappy changes and bedtime stories. But keep in mind, motherhood brings its own special joys! Here are some heartfelt strategies to help you cherish every moment. Let's embrace this journey together! 1. Change Your Viewpoint Change how you view your life as a young mom. Instead of feeling like you’re missing out, see

Hey there, young women! Are you ready to embark on a transformative journey? Join us for the "Girl Glow Zen Retreat on Saturday 6th December, at the Nature and Well-being Centre, from 2:30 PM to 4:30 PM! This special afternoon is all about self-discovery, connection, and empowerment, designed just for those of you aged 16 to 25. Reconnect with Yourself Step inside the Nature and Wellbeing's centre cosy geodesic dome, where you'll find warmth and comfort as you absorb yoursel

Journaling is a journey of self discovery and creativity. With each word wrote with the pen, you uncover hidden thoughts, explore deep emotions, and unleash your voice. Embrace the blank pages as a canvas for your dreams and watch as the magic of self-expression transforms your life. Here are some ideas to get you started: Daily reflections: Write about your thoughts, feelings, and experiences each day. Reflect on what went well, what challenges you faced, and what you learn

In an unceasing world, it's all too common to overlook our emotional health. At Tellwithsabrina C.I.C, we hold the conviction that emotional health is crucial for a satisfying existence. Our sessions and workshops provide a comprehensive approach to emotional health, equipping you with the strength and poise needed to overcome life's hurdles. Together, let's acknowledge and value the significance of emotional health in fostering a harmonious and rewarding life.