Move your body, wave your pink flag, and have a blast! Join us for an exhilarating Dancehall Fitness experience designed for women and girls 13+! Whether you’re 13 or 25+, we have the perfect class for you to learn, sweat, and enjoy the vibrant world of dancehall music. Class Schedule: - Group 1: Ages 13-17 - Date: Friday, July 10th - Time: 5:30 PM - 6:30 PM - Group 2: Ages 18-25 - Date: Friday, July 10th - Time: 6:30 PM - 7:30 PM - Group 3: Ages 25+ - Date: Friday, July 10th

Taking care of your wellbeing is essential at every stage of life. Whether you are a young girl stepping into your teenage years or a woman navigating the complexities of adulthood, having access to supportive, engaging, and wellbeing sessions can make a real difference. The Girl Glow Project and #Women1st offer tailored events and sessions designed to support girls aged 14 and above, and women over 25, respectively. These programs focus on mental, emotional, and physical hea

Our recent community outreach day was a success reaching individuals interested in support, we would like to thank the generosity of our supporters. Your donations have made a difference, and we want to express our deepest gratitude for your kindness and commitment. Seeing the community come together to support our initiatives fills us with hope and motivation to continue our work. The Power of Community Support When a community unites around a cause, the impact can be profou

Dance has a unique power to connect us with our bodies, emotions, and each other. At our Women1st pop/soca dance fitness session, this power was on full display. The participants moved together in perfect harmony, breaking a sweat while grooving to energetic pop and soca beats. The session ended with a soothing wind down to slow afro beats, creating a space for reflection and calm. The most memorable moment came when each woman freestyled her movements, letting go of stress a

Recovering from domestic abuse is a journey that requires courage, patience, and support. Emotional resilience plays a vital role in this healing process. It helps individuals regain strength, rebuild confidence, and face life’s challenges with renewed hope. This article offers gentle, practical emotional resilience advice to empower girls and women of all ages in Birmingham to nurture their wellbeing and move forward with confidence. Understanding Emotional Resilience After

Domestic abuse leaves deep emotional and physical scars. For girls and women of all ages in Birmingham, rebuilding wellbeing during and after such experiences is a vital journey. It is a path filled with hope, strength, and healing. This article offers gentle, practical advice to support emotional recovery and foster resilience. It aims to empower women to regain control of their lives and nurture their wellbeing with kindness and care. Understanding the Impact of Domestic Ab

A beautiful afternoon unfolded as our amazing young ladies gathered for the Girl Glow Project's jewellery making workshop. The room buzzed with creativity as participants transformed colourful beads into unique waist chains, eye-catching bracelets, and charming key rings. Guided by our skilled facilitator Imogen, the session was a vibrant celebration of imagination and craftsmanship. Bringing Ideas to Life with Beads The workshop began with a simple yet exciting challenge: cr

Supporting girls and women through peer mentoring can create lasting positive change in their lives and communities. If you are compassionate, caring, empathetic, trustworthy, and understanding, you can make a real difference by volunteering your time each week. Our "Girl Glow" Project for young women aged 13 to 25 and the #Women1st Project for women aged 25 and above in Birmingham are actively recruiting peer mentors. This post explains how you can get involved, the impact y

Distorted Thinking Distorted thinking is a cognitive pattern where we perceive reality in an exaggerated or unbalanced way. It can significantly impact our emotions and behaviours, leading to feelings of anxiety, depression, and low self-esteem. In this blog, we will explore four common types of distorted thinking: personalisation, negative filtering, magnifying, and minimising. Understanding these patterns can help us challenge and change them, leading to healthier thinking

Our new Director of Assessments & Well-being Services We are happy to welcome Leah D'Aguilgar as our new Director of Asessments and Well-Being! Your expertise will undoubtedly bring extreme value to our initiatives, and we can't wait to see the incredible work you'll do with our team. Welcome aboard Leah!

As the week winds down, it's the perfect time to focus on self-care and rejuvenate your mind and body. Here’s a list of delightful activities to help you embrace the weekend and treat yourself right! Self-Care Ideas Wake Up with the Sun Start your day by rising early and soaking in the gentle morning light. This natural boost can enhance your mood and set a positive tone for the day ahead. Take a Walk with a Friend Invite a friend to join you for a leisurely stroll. Walking i

Mental health is not a destination, it's a journey. It’s less about where you’re headed and more about how you navigate the ride. Remember, it's perfectly okay to not be okay. Healing isn’t always a straight path, and seeking help is a courageous step forward. You don’t have to face this alone support is always within reach. 💖 #mentalhealthawareness #youatenotalone ​