Dance has a unique power to connect us with our bodies, emotions, and each other. At our Women1st pop/soca dance fitness session, this power was on full display. The participants moved together in perfect harmony, breaking a sweat while grooving to energetic pop and soca beats. The session ended with a soothing wind down to slow afro beats, creating a space for reflection and calm. The most memorable moment came when each woman freestyled her movements, letting go of stress a