"Girl Glow" (Young Women 16-25)

A beautiful afternoon of self-reflection and self-discovery at our Girl Glow Zen Retreat inspiring young women aged 16-25.

Journaling, affirmations, yoga, and sound baths brought us tranquility and connection. Grateful to the Nature and Well-being centre for the serene and peaceful venue.

Special thanks to our mindfulness team for your contribution to our afternoon of mindfulness.

Here's to setting goals, brainstorming the process, and achieving together.

#mindfulness #selfdiscovery #emotionalwellbeing #selfreflection #selfcare #girlglow

Hey There! Let’s Chat About Emotional Well-Being

Hey, beautiful! Today, I want to talk to you about something super important: your emotional and mental well-being. If you’re between 16 and 25, this is a crucial time in your life when your brain is still developing and forming all those experiences that shape who you are.

Why It Matters

Did you know that your brain keeps growing until around 25? Everything you go through—good and bad—plays a huge role in molding your thoughts, decisions, and feelings. This age can be intense, and sometimes it feels like the weight of the world is on your shoulders. But guess what? You don’t have to bear it alone.

Understanding Your Feelings