In times of stress, we turn to various coping mechanisms and self-care practices to navigate challenges....What are some strategies that you find helpful during stressful times? Share your go-to self-care tips that help maintain emotional well-being.
Let's support each other by exchanging ideas and experiences!....I'll go first....
My go- to self-care routine includes dance, yoga, listening to music, and talking to someone I trust. It uplifts my spirits, but also provides a release helping me to destress and rejuvenate my mind, body, and soul.😊